Pelvic Floor Health and Function - Beyond Kegels

Pelvic Floor Health and Function - Beyond Kegels


 August 5th, 2:30-3:30 @Yoga Heights



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This workshop is led by a Physical Therapist with background and training specific to pelvic floor.

Improving and maintaining pelvic floor function during the post-natal period is more than doing kegels. This workshop is intended for women during pregnancy and the postnatal period. The information is very beneficial whether you are pregnant, early postnatal or even years postnatal.

Participants will learn about:

  • pelvic anatomy and function
  • the role of the pelvic floor in lumbopelvic stability, continence, organ support and sexual health
  • red flags of pelvic floor dysfunction
  • diastasis recti and its link to pelvic dysfunction. 

Participants will learn how to properly cue pelvic floor activation, simple strategies and resources for common pelvic floor issues, and the principles of Integrated Functional Pelvic Floor Exercise .

 $30/per person, 1 hour workshop

Dress comfortably.

August 5th 2:30-3:30 at Yoga Heights-- 3506 Georgia Avenue NW